Weight Loss Exercise Routine Woman

Weight Loss Exercise Routine Woman:

The Weight Loss Exercise Routine cards will allow you to exercise dynamically without the need of gym equipment.

We have created a routine with more common and efficient body weight exercises to burn fat, plus a quick access to variations of each exercise.


EXERCISES – DECK CARDS LIST:

  • 1 – Lunges
  • 6 – Donkey Kick
  • 8 – Squats
  • 46 – Crunches
  • 47 – Bicycle Crunches
  • 48 – Toe Touch Crunches
  • 50 Reverse Crunches
  • 67 – Knee Push Ups
  • 69 – Push Ups
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Product Name
Weight Loss Exercise Routine Woman
100 Bodyweight Workout Cards + DW Cards
Personal License Price
$2.98
$9.98
Trainers License Price
$6.98
$24.98
Format
PDF/JPG
PDF/JPG
Files
30
240
Total of Cards
11
144
Zip Size
11MB
161MB
100 Bodyweight Cards
YES
YES
44 Dynamic Workout Cards
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YES
Exercise Poster by Level
--
YES
Exercise Poster by Muscle
--
YES
1 Workout Sheets
YES
YES
Workout Plan Sheet
YES
YES

User Guide - PDF

PDF document with everything you need to know about the product and how to use it:

  • GETTING STARTED
  • WEIGHT LOSS EXERCISE ROUTINE PRODUCT Woman CARDS SPECIFICATIONS
  • WORKOUT SHEETS
  • WORKOUT PLAN SHEET
SEE GUIDE

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Personal or Trainers License

You can choose either personal or trainers license:

  • Personal License - Only for personal use. You can print it as many times as you need for your own use.
  • Trainers License - This license allows you to directly distribute or share copies of printable product files. Whether it's free or by charging a fee, you can distribute the files to your customers as part of your personal training services.
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Weight Loss Exercise Routine Product Woman Cards

  • Cards Exercises Work Assembly (Letter and tabloid sizes) - PDF Files.
  • Cards Instructions Turn Assembly (Letter and tabloid sizes) - PDF Files.
  • Cards Individual Files - JPG Files.

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1 Workout Sheet

You can create your workout by choosing one of the four different workout sheets:

  • CIRCUIT SHEET: Create several groups of exercises, then establish how many times you will repeat each circuit.

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1 Zip File - 11MB

You will get a 11MB Zip File with 11 individual files:

  • The user guide.
  • License.
  • Assembly PDF files with crop marks.
  • JPG individual card files and more.

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